Monday, February 4, 2008

Sweet.....

As a man of my current town, I would be very remiss if I fail to do this....


Congratulations to the New York Giants for winning Superbowl XLII!!!

At the beginning of the season, the sports media questioned Eli Manning's heart and Coach Coughlin's coaching abilities. The criticism and doubts even became more pronounced when the team started the season with a 0-2 record.

Who's laughing now? Thanks guys for the sweet victory. Thanks for proving your critics wrong. I look forward to your parade tomorrow. A very pleased town will be cheering you. Congratulations!

Sunday, February 3, 2008

Good Day for A Walk

The sun is up,
The sky is blue;
It's beautiful,
And so are you.
- The Beatles ("Dear Prudence")

It's a nice Sunday here in my part of the world. We're finally getting a break from the Arctic cold that had hovered over the region the last couple of weeks. During that time, the temperature had averaged in the negative single digits. It was tough getting up in the mornings (I wake up at 5 a.m. daily to make it to the morning train that would take me to work.) and feel the Arctic cold the moment I stepped out of the house. It was also tough having to spend a good 10 to 15 minutes each morning putting on several layers of clothing to fight the bitter cold.

Well we're getting a break this weekend and according to the weathermen, the break could last well into the coming week. It's a "warm" 6 degrees Celsius outside right now. The sun is out in all its fine glory. It is making me miss the weekend walks I used to do over the summer and early fall months.

Early last year, I resolved to lose quite a bit of weight by reducing my carb intake and by doing a bit of exercise. Hopping on a treadmill doesn't work for me for the simple reason that I easily get bored by it. I just feel that if ever I need to do some walking or running, that I will be better off outside the house doing some real walking and running. And that exactly was what I set out to do.

A bike path snakes around my part of the town. It makes its way through a number of housing developments, skirts a golf course, goes through a wooded area, passes by a horse farm, and circles a park. Measured from end to end, I estimate that the bike path is about eight miles long, or roughly 11 kilometers. I follow that bike path whenever I go walking and it takes me about a couple of hours to cover the whole distance. The area is quite hilly; the path rising in certain sections and sloping downward in others. Needless to say I work off a good amount of sweat walking it especially in the summer months.

The results from my walking were immediately felt and noticed. I lost close to 20 pounds in three months. My waistline lost a good couple of inches. Old pants that had been relegated to the back of my closet were pressed back to active service. The same with old shirts.

However, with the onset of winter I was worried that I might gain back a lot of the weight I lost. I felt that the cold would force me to stay indoors and cut back on a lot of the activity I had gotten used to. I also felt that I might lose control over my diet and start overeating again.

Well, I'm happy to say that so far that hasn't happened. Though I haven't walked the last month or so, my weight has managed to hold steady. My control over my diet has held. I'm especially proud of the fact that I had managed to stay disciplined with my diet through the Christmas holidays. It's been 10 months since I started this combination of mild diet control and exercise and I must say that I feel a lot better and a lot lighter. Gone is the old bloated feeling that I had. I just hope that I would be able to maintain this control and discipline moving forward.

So folks if you won't mind, I'll just take a nice and much-needed long walk outside. Have a great day.

Saturday, February 2, 2008

I Promise.....

.... to recreate these steps for you in a few weeks:

Get ready. :-)

Funny TV Commercials

This video shows what could happen when somebody steals your identity:



And the following is what happens when your dream girl didn't turn out to be the one you've always dreamed of:

Friday, February 1, 2008

Such A Shame

News came out today that President Gloria Macapagal-Arroyo's (GMA) sons are now seeking the ouster of Speaker Jose De Venecia from the House leadership. According to the article, the move was in response to the attacks the Speaker's son, Jose "Joey" De Venecia III, had previously levelled against the President's husband. Joey De Venecia had accused First Gentleman Mike Arroyo of involvement in kickbacks that surrounded the controversial ZTE deal.

The attacks have become more
personal lately when the President's children brought up Joey de Venecia's past drug use, basically insinuating that the Speaker's son is mentally impaired or imbalanced.

All this back and forth between the two politically powerful families reminds us of how power can truly corrupt not just one person but also his/her entire family. Gone are the days when a President's family was content to remain in the background, shying away from the political limelight. Instead of getting involved in politics, family members used to involve themselves in charitable work and special, non-political projects.

However, those days seem to be over now. These days, it has become common for members of a President's family to throw their hat in the political ring and capitalize on the fame of their family name. Never mind if they're not really qualified and skilled enough to do the job. To convince themselves that they're up to the job of Senator, Congressman, Governor, or Mayor, all they need to do is listen to the seemingly endless praises heaped on them by the lapdogs they often surround themselves with.

And now it seems to me that based on these two news articles, the Arroyo children seem to be on their way to setting a new low in terms of public behavior. To supposedly defend their family honor, the sons have used their positions in Congress to openly attack a sitting Speaker and blatantly engage in political maneuverings to unseat the latter.

They have so far employed no subtlety and have shown no political savviness or sophistication in the manner by which they are attempting to unseat the Speaker. Instead of being savvy enough to let their political aides or Congressional allies do the dirty work for them, these guys have decided to do the dirty work themselves. The Filipino word "garapal" best describes the approach they are employing.

The sons' actions are disappointing and regrettable. Their conduct unbecoming of a Congressman, let alone a sitting President's child. The next Presidential elections aren't scheduled until May 2010. It's very unfortunate for what it simply means is that we still have two years to go before we see an end to this shameful and disgraceful public spectacle.